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We all need some saturated fat in our diets, but avoid excess red meat and butter. Too much leads to inflammation and cholesterol (although sugar and delicate carbs contribute to high cholesterol as well).
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I love the Doctor. Bronner’s Peppermint soap, but the Citrus Orange scent is my new chosen. Even still, it’s a scent that I’ll don’t use anything but in the summer because it clashes at a time cold wintery weather.