Surprising Health Benefits of Orange Juice – Orange juice is enjoyed around the world. It’s made by squeezing oranges to extract the juice, either by hand or using commercial methods.
It’s naturally high in vital nutrients, such as vitamin C and potassium. Plus, commercial varieties are often tespsikotes.com enriched with calcium and vitamin D.
Nonetheless, there’s controversy regarding whether or not it contributes to a healthy diet. Here are health benefits of orange juice.
Surprising Health Benefits of Orange Juice
High in Antioxidants
Antioxidants in orange juice promote health by preventing oxidative damage — an imbalance between antioxidants and unstable molecules known as free radicals.
Research shows that antioxidants are crucial to maintaining overall health. They may even help protect against chronic conditions, such as heart disease, cancer, and diabetes.
Orange juice is a good source of antioxidants like flavonoids, carotenoids, and ascorbic acid.
One 8-week study found that drinking 25 ounces (750 ml) of orange juice daily increased antioxidant status significantly.
Another study had similar findings, reporting that drinking 20 ounces (591 ml) of orange juice daily for 90 days increased total antioxidant status in 24 adults with high cholesterol and triglycerides.
Plus, in a study in over 4,000 adults, orange juice was considered one of the top sources of antioxidants in the average American diet — alongside tea, berries, wine, supplements, and vegetables.
May Help Prevent Kidney Stones
Kidney stones are small mineral deposits that accumulate in your kidneys, often causing symptoms like severe pain, nausea, or blood in your urine.
Orange juice can increase the pH or urine, making it more alkaline. Studies show that having a higher, more alkaline urinary pH may aid in preventing kidney stones.
One small study observed that orange juice was more effective than lemonade at reducing several kidney stone risk factors Another study in 194,095 people found that those who consumed iplanchallenge.com orange juice at least once daily had a 12% lower risk of developing kidney stones than those who drank less than one serving a week
May Decrease Inflammation
Acute inflammation is a normal part of the immune response designed to protect against disease and infection. However, sustaining high levels of inflammation long term is thought to contribute to the development of chronic disease.
Elevated markers of inflammation like C-reactive protein (CRP), interleukin-6 (IL-6), and tumor necrosis factor-α (TNF-α) have all been seen in conditions like metabolic syndrome, heart disease, and certain cancers.
Some studies suggest that orange juice could decrease inflammation and problems tied to it. One review found that orange juice possesses anti-inflammatory properties that may reduce levels of specific inflammatory markers tied to chronic disease.
Moreover, an 8-week study in 22 people showed that drinking both fresh and commercial orange juice decreased markers of inflammation like CRP and IL-6 — which could potentially aid in disease prevention